Knees
Monday, September 24th, 2007I’ve run into the first setback with my marathon training. Last weekend I did a 13-mile long run and while I actually felt fine during the run, two days later, on one of my weekly runs my left knee started giving me some grief and has been problematic ever since. I had left my good shoes at circus and so had done the run in my old running shoes, which I think is mostly where I went wrong. It’s mainly when I’m going downhill that it seems to flare up, but if I don’t pull back (or stop completely) it hurts like hell and I can barely walk, let alone run. So we’ll see I guess. I’m going to take it easy and scale back on the miles fairly significantly until it gets better. I was feeling really good about sticking to my plan up until this point, and it would be a bummer if my knee doesn’t start feeling better. Better to undertrain than overtrain, I guess.